A sign with the words "Heading for recession?"

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Possible Recession To Come After Unemployment Triggers Sahm Rule

November 13, 2023

The economic landscape is rife with speculation about the triggering of the “Sahm Rule,” a measure formulated by former Federal Reserve economist Claudia Sahm. She proposed that a 0.5% increase in unemployment from the cycle’s lowest point in the last 12 months typically signals a recession.

The chatter has been fueled by the rise in the unemployment rate from 3.4% in April to 3.9% in October. However, Sahm herself advises caution, stating that her rule is based on a three-month moving average, and we may not have tripped the trigger yet.

Other predictors of economic downturns include Michael Kantrowitz’s “10% rule” and Michael Darda’s rule for continuing jobless claims. Kantrowitz’s rule states that a 10% rise in unemployment has always preceded a recession. As of October, we’re at 7.7%. Meanwhile, Darda highlights that a 10% annual increase in jobless claims often flags a forthcoming recession — we’re currently witnessing a daunting 30% surge.


Further caution comes from California, the largest U.S. state by GDP, showing signs of a likely recession with an unemployment rate that rose from 3.8% a year ago to 4.7% in September.

However, as Sahm said, her rule uses a three-month rolling average, not a single month’s percentage. Currently, despite the rise, we haven’t yet hit the half-point increase. Also, the recent rise in the unemployment rate is more reflective of increased workforce participation than actual job losses, as there are more people working now than in April, so this could potentially mitigate recession concerns.

Strong personal spending continues, contributing to a healthy GDP growth rate, which doesn’t align with the Sahm Rule’s prediction of a cycle of layoffs and reduced spending. However, with the Federal Reserve’s aggressive interest rate hikes and a record $1.08 trillion in credit card debt, caution is advised, as these factors could impact the economic landscape. Sahm stated, “I’m a macroeconomist, so I’m pessimistic by my wiring. We want to hope for the best but prepare for the worst.”


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